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Hosted by Tracey Lynch · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name.Learn more and follow the journey at traceylynch.com.
Tracey Lynch hosts F*ck You Narcissist, a society show with 12 episodes published.
Has someone you brought into the world hurt you so deeply, so deliberately, and for so long that you have wondered whether you would survive it? Has a child you loved drained your finances, attacked your reputation, take
Imagine an entire generation raised inside a machine that pays them in dopamine every time they perform a more confident, more aggrieved, more interesting version of themselves. Now ask yourself — is it surprising that n
Have you ever been called toxic for asking a reasonable question? Had a boundary announced that was actually a punishment? Been called a narcissist by the person who has been harming you for years? You are not imagining
Have you ever told the truth about what happened to you and watched the room go cold? Have you ever watched friends, family, coworkers, even pastors take the side of the person who hurt you? Did you sit in your car after
Welcome to Season 2 of F*ck You Narcissist. If you found this show in Season 1 — welcome back. If this is your first episode — you are exactly where you are supposed to be. Season 2 goes deeper, gets more specific, and p
My sister's name was June. June Nicole. Born January 1st. Died January 3rd, 2026. Two days after the birthday she had spent her whole life celebrating with the people she loved. She was 53 years old. Episode 8 of F*ck Yo
There is a specific kind of grief that doesn't have a casket. It doesn't have a funeral. Nobody brings you a casserole. Nobody sits with you in the dark. It is the grief of a grandparent who has been cut off from a grand
Money is complicated in families. We tell ourselves love transcends it. That real family doesn't keep score. And narcissists count on that narrative entirely. Episode 6 of F*ck You Narcissist tackles one of the most unde
Think about the hardest sentence you ever heard someone justify with God. The cruelest dismissal. The coldest boundary. The most devastating abandonment — delivered not with cruelty, but with certainty. With chapter and
Somewhere along the way you were trained to distrust yourself. To second-guess your memory. To apologize for your perception. To believe their version of events was the real one. Episode 4 of F*ck You Narcissist is the s
Has someone ever told you something never happened — and you believed them over your own memory? Have you ever felt like your mind was breaking, like you couldn't trust your own perception of reality? That wasn't confusi
If you've ever wondered why you couldn't just leave, why the beginning felt so perfect, or why you've spent years trying to get back to how it felt at the start — this episode of F*ck You Narcissist will finally give you
You've been told you were too sensitive. Too dramatic. That you just needed to communicate better, pray more, love harder, give more grace. You believed them — and it cost you years. Episode one of F*ck You Narcissist is
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F*ck You Narcissist is hosted by Tracey Lynch. The show is categorised under society (culture) and has published 12 episodes.
F*ck You Narcissist has published 12 episodes.
F*ck You Narcissist regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of F*ck You Narcissist average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates F*ck You Narcissist's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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