Hosted by Christine Spratley · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
This podcast is for anyone who wants to live like an HBIC—or lives with, works with, marries, dates, or is raising one. Let’s be real: being a Head Bitch in Charge is messy, bold, and unapologetically badass. This is not a guidebook—it’s a pantry.My guests and I will share the ingredients that we use—what’s worked and what’s failed—as we say “fuck fear” and take action to live a fulfilled life. We cover real-life hacks and deep philosophical pillars to navigate the chaos of everyday life—where some days, my only accomplishment is having a bra on and my teeth brushed.We’re tackling the daily shit women navigate, from workplace politics to relationships, raising kids, and building careers, all with humor, audacity, and zero filters.So, tune in—tell your friends, and even your enemies. This isn’t about aging with grace—it’s about aging with mischief, audacity, and a damn good story to tell.
Christine Spratley hosts F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge, a society show with 52 episodes published.
In today's episode of Fuck Fear with Christine Spratley, Christine discusses her personal journey after being in a car wreck and the importance of taking time to learn and grow from life's challenges. She shares insights
Show notesIn this episode, Christine Spratley discusses the common habit of dismissing one's own health issues with the phrase 'I'm fine.' She delves into the challenges of self-advocacy, particularly among women, and shares her p
Show notesIn this episode of 'Fuck Fear with Christine Sprately,' Christine dives into the concept of HALT (Hungry, Angry, Lonely, Tired) and its vital role in emotional and hormonal regulation. Designed to provide practical tools
Show notesIn this episode of 'Fuck Fear with Christine Spratley,' Christine shares her unique 21/7 rule—a self-developed technique to help manage overwhelming emotions and reduce rumination. Christine introduces the rule as a tool
Show notesIn this episode of 'Fuck Fear with Christine Spratley' we dive into the theme of change and fear. Christine reflects on her life changes since leaving corporate, discussing the impact of 'Who Moved My Cheese?' by Dr. Spe
Show notesIn this episode of 'Fuck Fear with Christine Spratley,' Christine dives deep into the concept of living your life according to your own unique recipe. She emphasizes the importance of embracing your individuality, applyi
Show notesJoin Christine Spratley in this episode of 'Fuck Fear' as she discusses the complexities of dealing with difficult and emotionally taxing individuals, drawing on her personal experiences and insights. Christine shares he
Show notesIn this episode of 'Fuck Fear with Christine Spratley', Christine discusses the profound impact of the words we choose to use in our daily lives. She highlights the importance of reframing negative and absolute language
Show notesIn this episode of Fuck Fear with Christine Spratley, Christine discusses overcoming fear and embracing one's true potential. Taking a unique approach, Christine shares personal anecdotes, encourages the audience to conf
Show notesIn this episode of 'Fuck Fear with Christine Spratley,' Christine delves into the experience of handling those off-kilter days, affectionately dubbed 'Francis days.' Drawing from the classic comedy film 'Stripes,' she ex
Show notesIn this episode of 'Fuck Fear with Christine Spratley,' Christine delves into the concept of closure, inspired by a reel she discovered on Instagram. She discusses the misconceptions around waiting for closure from other
Show notesRia is back In this episode of 'Fuck Fear with Christine Spratley,' Christine dives deep into the complexities of burnout, discussing its symptoms, causes, and remedies. Rhe conversation navigates the challenges of manag
Show notesIn this episode of 'Fuck Fear with Christine Spratley,' Christine and special guest Ria delve into the complex topic of burnout, exploring its systemic roots and how it disproportionately affects women. They discuss myth
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Mastering Empathy & Communication: Final Episode of LUVE Series with Christine Spratley In this concluding episode of 'F*ck Fear with Christine Spratley,' Christine and Joe delve into the importance of empathy in both pe
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Fuck Fear with Christine Spratley: Exploring Validation and Emotional Safety Join Christine Spratley as she delves deep into the concept of validation in this episode of 'Fuck Fear.' Christine shares insights on 'action-
Show notesThis is episode 3 in a 5 part series on L.U.V.E. Understanding with Cognitive Empathy: Navigating Perspectives In this episode of 'Fuck Fear with Christine Spratley: Living Like a Head Bitch in Charge,' Christine explore
Show notesPART 2 of 5 Mastering the Art of Listening: Overcoming the Advice Monster | Fuck Fear with Christine Spratley In this episode of 'Fuck Fear with Christine Spratley,' Christine dives into the challenges of overcoming the
Show notesLUVE: The 4-Part Code for Communicating with Anyone—Without Losing Your Cool, Your Credibility, or Your Mind” In this episode of 'Fuck Fear,' Christine Spratley introduces the concept of LUVE (Listen, Understand, Validat
Show notesIn this episode, join our host as she returns to the studio to share tales from her recent trips to Paris and Spain. Beginning with a humorous exchange about shots, the discussion quickly shifts to her 'mugshots' - daily
Show notesYou Were Strong Enough to Carry It—Even Stronger to Set It Down In this episode of 'Fuck Fear with Christine Spratley', Christine welcomes her friend Ria to discuss the power of letting go, embracing joy, and tuning into
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F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge is hosted by Christine Spratley. The show is categorised under society (culture) and has published 52 episodes.
F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge has published 52 episodes.
F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge regularly covers society, culture, business. It sits in the society category, with a culture focus.
F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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