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Hosted by Michelle Lemus · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Experiments in Happiness is a podcast for high-achieving women who did everything "right"—but still feel like something’s missing.You built the life you were supposed to want… so why doesn’t it feel good?Hosted by Michelle Lemus, a coach, scientist-at-heart, and former workaholic turned joy-seeker, this podcast is part conversation, part real-life experiment. We’re ditching the hustle-for-happiness mindset and getting curious about what actually feels good—not just what looks good on paper.No fluff. No pressure to fix yourself.Just honest reflection, small shifts, and doable experiments
Michelle Lemus hosts Experiments In Happiness, a education show with 42 episodes published.
In this episode, we’re talking about the exhausting pressure to constantly fix yourself, your emotions, and your life — and why relief often comes from stopping the fight instead. If you’re tired of overthinking, over-an
In this episode, we’re talking about the uncomfortable middle of growth — the space where who you used to be no longer fits… but who you’re becoming still feels unfamiliar. If you’ve been feeling disconnected, emotional,
In this episode, we’re talking about the quiet emptiness so many high-achieving women feel — even when their life looks “good” on the outside. If you’ve ever thought, “Why doesn’t this feel better than it should?” … this
In this episode, we’re talking about the difference between performative confidence… and the kind of quiet confidence that actually changes your life. If you constantly overthink, second-guess yourself, or feel like you
When you’re the strong one, people stop checking in. They assume you’ve got it handled. That you don’t need help. In this episode, we talk about the invisible cost of always being the steady one. The one who holds it tog
Your body has been trying to tell you something, long before your mind was ready to listen. In this episode, we explore the quiet signals your body sends when something is off, out of alignment, or asking for care. We ta
We’re taught to chase clarity, certainty, and answers. But what if not knowing isn’t a weakness… it’s wisdom? In this episode, we explore why uncertainty feels so uncomfortable, how the pressure to “figure it out” can ac
You did everything you were supposed to do. You built the life. You checked the boxes. And yet… something feels off. In this episode, we talk about what happens when the life you worked so hard to create no longer fits w
Waiting to feel motivated is one of the easiest ways to stay stuck. In this episode, we unpack why motivation is unreliable, how momentum actually works in the brain, and why small, imperfect action creates more change t
Everything around us pushes faster: quicker answers, instant results, constant momentum. But faster doesn’t always mean better… and it rarely means fulfilled. In this episode, we explore what it looks like to choose dept
What if the problem isn’t that you’re broken, unmotivated, or behind, but that you’ve been trying to fix something that was never wrong in the first place? In this episode, we explore how the constant pressure to self-im
You know that quiet nudge you keep ignoring? The one that says this isn’t it… or there’s more for you? In this episode, we explore the subtle signals your future self has been sending: the restlessness, the curiosity, th
Somewhere along the way, many of us started living like joy was conditional. Something we’d earn after working harder, being better, fixing more, or finally getting it right. But what if you were never on probation to be
Ever notice how your mind latches onto worst-case scenarios, emotional tension, or other people’s chaos, even when nothing is actually wrong? That’s not a personality flaw. It’s how your brain is wired. In this episode,
Perfectionism doesn’t usually feel like pressure, it feels like responsibility. Like caring. Like wanting to get things right. Until one day… it starts costing you your peace. In this episode, we explore what actually ha
So many personal growth messages quietly suggest the same thing: You need to fix yourself. Reinvent yourself. Become someone better. But what if that’s not true? In this episode, we talk about the unexpected relief that
If you’ve tried more discipline, more effort, and more willpower and it still isn’t working this episode is for you. In this conversation, we explore why pushing harder often backfires, especially for high-achieving wome
You are waiting to be ready, more confident, more polished, more certain, before you let yourself be seen. But what if that waiting is the very thing keeping you stuck? In this episode, we talk about why visibility feels
So many of us are waiting for clarity to arrive before we move. The insight, the confidence, the moment where everything finally makes sense. But what if that “aha moment” never comes before action? In this episode, we e
We tend to wait for big breakthroughs: big plans, big courage, big changes. But most of life shifts through tiny decisions we barely notice in the moment. In this episode, we talk about why small choices are so powerful,
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Experiments In Happiness is hosted by Michelle Lemus. The show is categorised under education (self improvement) and has published 42 episodes.
Experiments In Happiness has published 42 episodes.
Experiments In Happiness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Experiments In Happiness average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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