Hosted by Michelle Lemus · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Experiments in Happiness is a podcast for high-achieving women who did everything "right"—but still feel like something’s missing.You built the life you were supposed to want… so why doesn’t it feel good?Hosted by Michelle Lemus, a coach, scientist-at-heart, and former workaholic turned joy-seeker, this podcast is part conversation, part real-life experiment. We’re ditching the hustle-for-happiness mindset and getting curious about what actually feels good—not just what looks good on paper.No fluff. No pressure to fix yourself.Just honest reflection, small shifts, and doable experiments
Michelle Lemus hosts Experiments In Happiness, a education show with 34 episodes published.
Your body has been trying to tell you something, long before your mind was ready to listen. In this episode, we explore the quiet signals your body sends when something is off, out of alignment, or asking for care. We ta
We’re taught to chase clarity, certainty, and answers. But what if not knowing isn’t a weakness… it’s wisdom? In this episode, we explore why uncertainty feels so uncomfortable, how the pressure to “figure it out” can ac
You did everything you were supposed to do. You built the life. You checked the boxes. And yet… something feels off. In this episode, we talk about what happens when the life you worked so hard to create no longer fits w
Waiting to feel motivated is one of the easiest ways to stay stuck. In this episode, we unpack why motivation is unreliable, how momentum actually works in the brain, and why small, imperfect action creates more change t
Everything around us pushes faster: quicker answers, instant results, constant momentum. But faster doesn’t always mean better… and it rarely means fulfilled. In this episode, we explore what it looks like to choose dept
What if the problem isn’t that you’re broken, unmotivated, or behind, but that you’ve been trying to fix something that was never wrong in the first place? In this episode, we explore how the constant pressure to self-im
You know that quiet nudge you keep ignoring? The one that says this isn’t it… or there’s more for you? In this episode, we explore the subtle signals your future self has been sending: the restlessness, the curiosity, th
Somewhere along the way, many of us started living like joy was conditional. Something we’d earn after working harder, being better, fixing more, or finally getting it right. But what if you were never on probation to be
Ever notice how your mind latches onto worst-case scenarios, emotional tension, or other people’s chaos, even when nothing is actually wrong? That’s not a personality flaw. It’s how your brain is wired. In this episode,
Perfectionism doesn’t usually feel like pressure, it feels like responsibility. Like caring. Like wanting to get things right. Until one day… it starts costing you your peace. In this episode, we explore what actually ha
So many personal growth messages quietly suggest the same thing: You need to fix yourself. Reinvent yourself. Become someone better. But what if that’s not true? In this episode, we talk about the unexpected relief that
If you’ve tried more discipline, more effort, and more willpower and it still isn’t working this episode is for you. In this conversation, we explore why pushing harder often backfires, especially for high-achieving wome
You are waiting to be ready, more confident, more polished, more certain, before you let yourself be seen. But what if that waiting is the very thing keeping you stuck? In this episode, we talk about why visibility feels
So many of us are waiting for clarity to arrive before we move. The insight, the confidence, the moment where everything finally makes sense. But what if that “aha moment” never comes before action? In this episode, we e
We tend to wait for big breakthroughs: big plans, big courage, big changes. But most of life shifts through tiny decisions we barely notice in the moment. In this episode, we talk about why small choices are so powerful,
The thing holding you back isn’t loud. It’s subtle. Familiar. Easy to miss. In this episode, we uncover the quiet story running in the background of your life. The one shaping your choices, draining your energy, and keep
We’ve been taught that productivity means doing more, moving faster, and filling every moment. But what if the most powerful thing you could do today… is nothing? In this episode, we explore why rest, stillness, and unst
Nothing is “wrong”… so why does something still feel missing? In this episode, we talk about the quiet guilt of wanting more when your life already looks good on paper: the career, the family, the stability, the boxes ch
Most of our exhaustion isn’t from what’s happening. It’s from how hard we’re fighting it. In this episode, we unpack why resisting reality creates so much unnecessary suffering, how the need for control sneaks into our t
In a world that constantly pulls your attention forward and outward, presence has become a quiet form of power. In this episode, we explore what it really means to be present, not perfectly, not constantly, but intention
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Experiments In Happiness is hosted by Michelle Lemus. The show is categorised under education (self improvement) and has published 34 episodes.
Experiments In Happiness has published 34 episodes.
Experiments In Happiness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Experiments In Happiness average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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