Hosted by Blayne Katona · 🇺🇸 US · EN · 27 episodes
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Everyday Affirmations is a podcast devoted to subconscious architecture and identity design. Through precision built affirmations and hypnotherapeutic rhythm, you learn how language reshapes the nervous system and stabilizes the identity required for the life you want. This is structured inner work for real world change.
Blayne Katona hosts Everyday Affirmations, a education show with 27 episodes published.
Hey Human! This episode is part of the Affirmations Only practice inside Everyday Affirmations. These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language d
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Hey Human! Whew. We. Did. It. This is the final episode of our May series on perfectionism and the last episode of Season One of Everyday Affirmations. We started this season last year talking about fear and anger. We mo
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Hey Human!! This episode looks at what perfectionism actually does once it is operating full force, where it came from, and what it costs. This episode talks about how it moves through your creativity, your relationships
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Hey Human! This episode goes into the origin story. Not your mother's. Yours. The moment, the season, the room you were standing in when you decided that need was not safe to show. Blayne shares her own story, growing up
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Hey Human! This is the 1st Episode of the last relationship we are going to work on this month! WILD. This episode opens the month on perfectionism by introducing the characters of The Little Prince. Blayne walks through
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Hey Human! This one is for you if you are ready to move but want the truth about what you will find when you get there. On Everyday Affirmations with Blayne Katona we close out April with the part nobody tells you. The d
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Welcome back Human! Sometimes you don’t need a long explanation. You just need the language. These Affirmations Only episodes are here for exactly that. A place to return to the practice itself. Clear, supportive languag
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Hey Human! This one is for you if you have never thought of yourself as a procrastinator but have a very detailed vocabulary for why now is not quite the right time. This week on Everyday Affirmations with Blayne Katona
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Hey Human! This one is for you if you have started over more than once and wondered what that says about you. This week on Everyday Affirmations with Blayne Katona we are looking at the story the mind builds inside the g
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Hey Human, This episode is part of the Identity Script Series. Each script is designed to gently condition new internal responses through repetition, tone, and language your nervous system can recognize and return to. Yo
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Hey Human. This one is for you if you know exactly what you want and somehow still haven't started. This month on Everyday Affirmations with me, Blayne Katona we are reading The Alchemist by Paulo Coelho. Not as a produc
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Hey Human, This episode is part of the Affirmations Only practice inside Everyday Affirmations. These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language d
Show notes
Hey Human! In this final episode of the anxiety series, we bring everything together and focus on moving forward. Anxiety may still arise, but it does not need to stop you from participating in your life. With awareness,
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In this episode, we explore what may be underneath anxiety. Instead of focusing on the feeling itself, we look at the patterns behind it. The way the mind begins to anticipate, rehearse, and prepare for possible outcomes
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Hey Human, This episode is part of the Affirmations Only practice inside Everyday Affirmations. These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language d
Show notes
Hey Human, This episode is part of the Affirmations Only practice inside Everyday Affirmations. These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language d
Show notes
Hey Human! Welcome Back! In this episode, we continue exploring anxiety by looking at the thoughts that often accompany the feeling. Anxiety can feel sudden and overwhelming, but when we pause and listen closely, we ofte
Show notes
Hey Human, This episode is part of the Affirmations Only practice inside Everyday Affirmations. These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language d
Show notes
Hey Human! In this episode of Everyday Affirmations, we explore anxiety and the gentle process of learning to trust the mind and body again. Anxiety often begins with protection. The mind scans for danger, prepares for w
Show notes
Hey Human, This episode is part of the Affirmations Only practice inside Everyday Affirmations. These sessions move directly into the affirmation work itself. No teaching, no long conversation. Just supportive language d
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Everyday Affirmations is hosted by Blayne Katona. The show is categorised under education (self improvement) and has published 27 episodes.
Everyday Affirmations has published 27 episodes.
Everyday Affirmations regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Everyday Affirmations is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Everyday Affirmations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Everyday Affirmations average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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