Rutina del día miércoles
Jul 17, 202500
https://3speak.tv/watch?v=endersonhbl/axotzasd rutina de piernas estilo tabata 💪😁
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Hosted by endersonhbl · EN · 15 episodes
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Listen and watch the latest videos from endersonhbl. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
endersonhbl hosts endersonhbl 3Speak Podcast, a general show with 15 episodes published.
https://3speak.tv/watch?v=endersonhbl/axotzasd rutina de piernas estilo tabata 💪😁
https://3speak.tv/watch?v=endersonhbl/iezauedy Martes de rutina de pecho estilo tabata 💪😁
https://3speak.tv/watch?v=endersonhbl/hiwuqonl terminando la rutina de brazos esta semana toca estilo tabata 💪
https://3speak.tv/watch?v=endersonhbl/xvdddqmr Les comparto las otos del dia de rutina de espalda y hombros
https://3speak.tv/watch?v=endersonhbl/ltodgstl Les comparto un video explicando sobre los ejercicios estilo tabata
https://3speak.tv/watch?v=endersonhbl/bebjiczh 6 ejercicios de de biceps y triceps
https://3speak.tv/watch?v=endersonhbl/wzmvfian Rutina de espalda y hombros estilo piramide
https://3speak.tv/watch?v=endersonhbl/ebgvpsxs ¡Hola a todos! En este video les comparto mi rutina de entrenamiento full body que hago los sábados. Es perfecta para trabajar todo el cuerpo en una sola sesión, combinando
https://3speak.tv/watch?v=endersonhbl/vgvsndvr En este video te explico todo sobre los ejercicios estilo pirámide, una técnica de entrenamiento muy efectiva para aumentar fuerza y resistencia. Descubre cómo estructurar t
https://3speak.tv/watch?v=endersonhbl/vcgtzmjm terminamos la rutina del día jueves tríceps 💪
https://3speak.tv/watch?v=endersonhbl/mkdvxdpm terminamos la rutina de pecho del día miércoles
https://3speak.tv/watch?v=endersonhbl/tyqttnvq : @endersonhbl Calorías buenas vs Calorías malas, desmintiendo ese mito, todas las calorías son iguales, los que las hace diferentes es la composición de los alimentos y su
https://3speak.tv/watch?v=endersonhbl/orexsllyms terminamos de entrenar con una rutina de CrossFit Uploaded using 3Speak Mobile App
https://3speak.tv/watch?v=endersonhbl/mcxlcfifyy unos burpees para iniciar el día jeje Uploaded using 3Speak Mobile App
https://3speak.tv/watch?v=endersonhbl/xsadnlsmyo y aquí terminando de llegar Uploaded using 3Speak Mobile App
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endersonhbl 3Speak Podcast is hosted by endersonhbl. The show is categorised under General and has published 15 episodes.
endersonhbl 3Speak Podcast has published 15 episodes.
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