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Hosted by Cynthia A Sumner · 🇺🇸 US · EN-US · 59 episodes
Established thought leaders with verified media credentials.
I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
Cynthia A Sumner hosts Cynthia A Sumner's Podcast, a health show with 59 episodes published.
In this episode, we’re talking about the importance of nourishing yourself—mind, body, and soul—so you can show up more fully in your life and for the people you love. Learning about healing at the root lit Kelli up! It
What if your body wasn’t betraying you… but trying to save you? In this deeply personal episode, I sit down with my dear friend, Christy Jex Gerlach to share her remarkable journey through a life-altering health crisis.
In this episode, I sit down with Lisa Hartle — life coach, neurofeedback practitioner, and speaker specializing in trauma-informed healing and nervous system regulation. Together, we have an honest and empowering convers
In this episode, we explore why so many women feel like they’ve tried everything to improve their health—yet still struggle with fatigue, weight gain, poor sleep, mood swings, inflammation, and feeling disconnected from
In this episode, we’re having an honest conversation about Polycystic Ovary Syndrome (recently referred to as Polycystic Metabolic Syndrome), hormone imbalance, insulin resistance, stress, and the deeper emotional side o
Sometimes growth feels less like becoming… and more like losing your footing in a life that no longer fits the old version of you. Midlife has a way of making you question yourself—but what if you’re not lost… you’re jus
Your feelings are valid, even when your hormones are changing~ it’s an awakening In this powerful episode, I sit down with Sarah Fui, Licensed Trauma Therapist, and Intuitive Coach, to talk about estrogen—not just as a h
Hormones can change your mood… but they can also expose your beliefs. What started as a simple desire to grow my hair long—something I’ve always associated with femininity and beauty—turned into a deeper realization abou
In this episode, I sit down with Miriam to explore her powerful journey from a traditional upbringing in Spain to navigating health challenges in modern America—and ultimately finding a path to true healing. Miriam share
In this episode, I sit down with Anniston Riekstins to explore what it truly looks like to live in alignment with your body instead of constantly pushing against it. One of the most powerful themes from our conversation
In this episode, you’ll hear a powerful conversation about how the way we think shapes the way we experience our lives—especially in the middle of trials. I’m joined by my beautiful guest, Melissa Ashton, who shares her
Have you ever wondered why you sometimes “lose it”? With tears or with temper. While we are always responsible for our actions, it’s just as important to understand what’s happening beneath the surface—why you feel the w
I read a post today from @lawofattractionlive that said someone told them that whenever they feel nervous and their heart starts beating really fast, they call it their Inner Applause because their body is cheering them
I recently held an event to uplift and nurture women. I had several beautiful women speak on the power of nutrition, confidence, femininity, hormones and nature. Aubrey Taylor, a returning guest on my podcast, spoke on t
There is a heightened awareness on two topics right now, insulin resistance and protein. I get a lot of questions from ladies in perimenopause so I will be covering these hot topics in this podcast. Understanding the Cor
Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness
Understandably women (and men) often have a negative perspective on periods, cycles, menopause and hormones but what if we changed our perspective? In this podcast I share a new way to think about the menstruation cycle.
Did you know that in 1822 the average American consumed 45 grams of sugar. In 2012 the average American consumed 765 grams of processed sugar. YIKES! That is 130 pounds a year, 3 pound a week and 3,550 pounds in the aver
We can't see our feelings so often times the power they have go unnoticed. Epigentics proves that what we think and feel directly affects our body, including our hormones. Because our hormones affect every function of ou
Gut issues, stubborn extra weight, mood swings, hot flashes, sleep problems, low energy, sporadic cycles or extra heavy cycles, hair loss from head or hair in unwanted areas- these are just a few of many many horrible me
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Cynthia A Sumner's Podcast is hosted by Cynthia A Sumner. The show is categorised under health (fitness) and has published 59 episodes.
Cynthia A Sumner's Podcast has published 59 episodes.
Cynthia A Sumner's Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Cynthia A Sumner's Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cynthia A Sumner's Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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