Hosted by Kaila Allen · 🇺🇸 US · EN-US · 108 episodes
Established thought leaders with verified media credentials.
Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.org
Kaila Allen hosts Creative Journey, a leisure show with 108 episodes published.
In this episode, Coach Kaila takes you on a deep somatic and cognitive exploration of how childhood patterns and structural survival habits impact adult lifestyle design, productivity loops, and artistic blocks. You will
In this week's episode, Coach Kaila Allen MWSCC takes listeners on a deep somatic dive into the relational architecture of our lives, revealing that our friendships, romantic partnerships, and family dynamics all share i
In this episode, we move beyond the "interviewing" of our inner critics and protectors to access the internal leadership of our Sovereign Chair. We explore how to anchor into the "Wise Elder"—the calm, integrated part of
In this week's episode, we step away from fighting our internal dialogue and learn how to proactively staff our inner boardroom with compassion and clarity. When a harsh inner voice or a heavy wave of anxiety hijacks you
Transition from being a witness to your internal critics to becoming their Sovereign Leader. This episode dives into the neuro-biology of the "90-Second Surf" and how to catch emotional hijacks fueled by "All-or-Nothing"
Your internal critics are not villains; they are misguided bodyguards who have been working overtime since you were young. In this episode of our Inner Council series, we move from the "why" of our protectors into the "w
Understand the biological roots of your "Inner Critic." This episode explores how your nervous system utilizes proactive Managers and reactive Firefighters as bodyguards to shield you from emotional pain. Learn to identi
Stop letting your internal voices run the show. In the first episode of our brand-new series, The Inner Council, we explore how to regain leadership of your mind. I’m Coach Kaila, and today we move from being "Blended" w
In this landmark final episode of the The Boundaries as Navigation series, Coach Kaila (Creative Guidance LLC) leads a powerful integration of our 13-week series, "Boundaries as Navigation." We have traveled from mapping
In this intensive episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) guides us through the most challenging landscapes of our lives: the "High-Stakes Terrain" of difficult relationships, power i
In this landmark solo episode, Coach Kaila reflects on the “spiral” of development—the journey from an initial desire for community while reading The Artist’s Way to founding Creative Guidance LLC. She shares her persona
In this episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) leads a deep, somatic exploration into "The Digital Gate." As we navigate Week 11 of our "Boundaries as Navigation" series, we shift ou
Book: The Ultimate Gift Author: Jim Stovall In our final episode, we explore how love encompasses all other gifts. We reflect on the ultimate gift of a life lived to its fullest and the responsibility of passing it on to
In this episode of the Creative Journey series, Coach Kaila explores "The Art of the Pivot," a high-agility workshop designed for those moments when a boundary is ignored or breached. Move beyond the "Freeze" response an
Book: The Ultimate Gift Author: Jim Stovall This week introduces the practice of the golden list. We discuss how focusing on what we already have shows us that our lives are full to overflowing. Resources: Creative Guida
In this session, Coach Kaila moves beyond verbal scripts into the Energetic Field. We explore the somatic transition from being a Sponge—absorbing the stress and urgency of others—to becoming a Lighthouse. Learn to occup
Book: The Ultimate Gift Author: Jim Stovall This episode focuses on dreams as the essence of how life can be. We discuss why a dream must belong solely to you and align with your own personality and soul. Also wee examin
For seven weeks, we have worked on the internal landscape of boundaries—identifying our limits, managing our guilt, and surviving the "Boundary Hangover." In Week 8, we take that internal work and give it a physical vibr
Book: The Ultimate Gift Author: Jim Stovall Laughter is presented as medicine for the soul. We discuss the importance of being able to laugh at yourself and your problems as a way to find happiness in life.
You finally did it. You said "No." You set the boundary. But instead of feeling peaceful, you feel a massive wave of anxiety and guilt. You want to text them immediately and take it all back. In Week 7, we normalize this
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Creative Journey is hosted by Kaila Allen. The show is categorised under leisure (crafts) and has published 108 episodes.
Creative Journey has published 108 episodes.
Creative Journey regularly covers leisure, crafts, arts. It sits in the leisure category, with a crafts focus.
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Episodes of Creative Journey average 73 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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