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You keep telling yourself you’re fine. You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline. At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you have to feel like you’re being productive. You tell yourself you’ll figure it out next week. And next week comes and goes. You’re not broken. You’re exhausted on a level you can’t quite explain — and somewhere underneath it all, you know something has to change. It was all supposed to be better than this, right? I’m SuperKate, your somatic life coach. I’ve been that person, hoping that if I just kept telling myself “it’s fine” then it would eventually come true — even though my body never believed it. Connecting with SuperKate is where working moms, female entrepreneurs, and women caregivers come to feel better — one small shift at a time. You don’t have to have it figured out. Neither did I. But I’ve got you. Join my inbox community: https://superkate.myflodesk.com/linkspage Website → https://thesuperkate.com/ IG → https://www.instagram.com/the_superkate Youtube → https://www.youtube.com/@ConnectingWithSuperKate LinkedIn → https://www.linkedin.com/in/superkate/
Unknown Host hosts Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible..
Take fifteen minutes for yourself. That's the whole assignment. This guided meditation follows a single raindrop slowly traveling down a window — and invites your body to release tension with every breath, every movement
I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out. That's what a regulated nervous system makes possible. In thi
You're eating well. You're exercising. You're doing everything right. And nothing is working. Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle joins SuperKate to talk about why your body
Large white. XL white. Cage free. Organic. Pasture raised. You just wanted eggs. That's decision fatigue. And it's quietly draining your nervous system every single day. In this episode SuperKate shares why she's eaten t
Take a few minutes for yourself. That's the whole assignment. This guided meditation takes you to a lush green forest floor where you'll connect to your breath, release what no longer serves you, and build up the energy
You think you have a growth mindset. But what if fixed mindset is hiding in your identity, your habits, and the armor you've been wearing so long you forgot it was armor? In this episode SuperKate traces three unexpected
Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time? Hello, resistance. In this episode SuperKate breaks down wh
If you have more to-do lists than you can count — and you still can't find the thing you wrote down — this episode is for you. SuperKate breaks down why high-achieving women resist systems, what your nervous system is ac
This ten minute guided meditation uses a simple breath visualization to help you release tension in the back body, quiet the noise, and return to your day with a clearer mind. Find a comfortable spot to sit or lie down —
Every podcast has an origin story. This is mine. SuperKate shares the threads that led to Connecting with SuperKate — including what burnout actually looks like from the inside, why "just one more problem" never works th
This is the trailer for Connecting with SuperKate, and if you found your way here, something brought you. Maybe it's the tight shoulders you've learned to live with. The voice that says I'm fine even when you're not. The
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Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible. is hosted by Unknown Host. The show is categorised under Education and has published 0 episodes.
Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible. regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category.
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