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Hosted by Malynnda Stewart, PhD, BCPA · 🇺🇸 US · EN · 86 episodes
Established thought leaders with verified media credentials.
Communication Compass is a dynamic podcast by Compassionate Navigation, LLC, dedicated to uncovering the most common communication missteps that complicate our relationships. Whether you're navigating conversations with partners, friends, family, medical providers, or colleagues, each episode dives deep into real-life scenarios where things often go wrong—and, more importantly, how to fix them.Using relatable examples and proven communication strategies, I break down why misunderstandings happen and provide actionable advice grounded in communication theory and research. If you want to enhan
Malynnda Stewart, PhD, BCPA hosts Communication Compass, a education show with 86 episodes published.
What if the silence isn't just silence? In this opening episode of our communication debt series, we take a close look at what actually happens, cognitively, emotionally, and relationally, when we keep choosing not to ha
Don't rock the boat. Pick your battles. Some things aren't worth fighting over. These are the phrases we reach for when conflict feels like too much, and they feel like wisdom. But according to decades of relationship re
We spend so much energy trying to do differently, building systems, setting goals, tracking habits, without ever asking the deeper question: who am I becoming? In this final episode of our Forward Momentum series, we exp
We have a cultural story about achievement that centers the individual — the person who put their head down, worked hard, and figured it out alone. But the research tells a different story. In this episode, we explore wh
Most of us have been taught that more thinking leads to better decisions. But there's a point where thinking stops being helpful and starts being the barrier. In this episode, we look closely at rumination, the kind of r
Most of us are waiting for motivation to arrive before we begin. This episode makes the case that we have it backward. In this second episode of our July series, Forward Momentum, we look at what behavioral science, neur
What if being stuck isn't a character flaw, but a signal worth understanding? This episode kicks off our July series, Forward Momentum, by going beneath the surface of stuckness to look at what's really driving it. We ex
What if collaboration isn't just a better way to work, but a better way to live? In this episode, we zoom out to look at the broader impact of collaborative communication across the places that matter most: our families,
Most of us were taught to debate, to hold our ground, defend our position, and persuade others to come around. What we were rarely taught is how to genuinely collaborate with someone who sees things differently. In this
We spend so much time learning how to show up for others, how to be the good friend, the reliable partner, the one who always comes through. What about the other side of that equation? What happens when someone tries to
Someone offers to help. And something in you says: I've got it. Even when you don't. This episode unpacks why asking for, or accepting, help feels so hard. Drawing on research from Brené Brown, Julianne Holt-Lunstad, and
"I'm sorry you feel that way." Five words. Zero accountability. And somehow, it makes everything worse. In this episode, Malynnda Stewart breaks down why most apologies fail — and what genuine accountability actually loo
"It was just a joke." Someone at a work gathering made a comment about a marginalized group, delivered with a laugh. Most people laughed. One person, the only one from that group, went quiet. Later, someone asked if they
"But that's not what I meant!" You've said this. I've said this. We've all been stuck in the intent spiral, that loop where you keep explaining what you meant while the other person tries to get you to hear how it landed
"I didn't mean it that way." This phrase kills relationships. Here's why—and what to say instead. Intent vs. impact: Intent is what you meant. Impact is what they experienced. These are often completely different. When s
When your mind is full, your presence is fractured. You can't truly listen. You're reactive or shut down. Empathy goes offline. Your words come out wrong. But when your mind has space, everything changes. You can actuall
You make 35,000 decisions per day. What to wear. How to word emails. Which task first. Whether to say yes. What to eat. Which route. When to respond. Every. Single. Choice. Uses. The. Same. Cognitive. Resource. By 6pm, y
You're being robbed. And you're helping. Every time you check your phone, every scroll, every notification — you're handing over your most valuable resource to companies that profit from your distraction. 96 times per da
Why are you exhausted… even when nothing “big” happened? In this episode of Communication Compass, we unpack the invisible mental load, the constant anticipating, remembering, planning, and emotional labor that lives in
I snapped at my partner over a simple question: "What do you want for dinner?" It wasn't about dinner. It was about the 35,000 decisions I'd already made that day. By the time he asked, my brain had hit a wall I didn't k
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Communication Compass is hosted by Malynnda Stewart, PhD, BCPA. The show is categorised under education (self improvement) and has published 86 episodes.
Communication Compass has published 86 episodes.
Communication Compass regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Communication Compass average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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