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Have you ever had that quiet, heavy feeling that you’re just a passenger in your own life? On paper, everything looks complete—you have the career, the stability, and the responsibilities of a capable adult. But inside, there is a nagging disconnection, a low hum of moving through your days on autopilot. I call this "Remote Control Living." Welcome to Changing Course Gracefully. Hosted by author Elaina Kelly Smith, this show is an open invitation to step off autopilot, put down the invisible rules holding you back, and begin a profound, healing conversation with yourself. Through raw personal stories from all seven continents and the practical, gentle tools of the PARQS framework—Preferences, Awareness, Right Action, Questions, and Self-Acceptance—you’ll learn how to lay down your "fixer" dictionary, listen to your own body's feedback loop, and step-by-step build a durable foundation of deep self-trust. You don’t have to become someone new. You just have to return to who you have been all along. Welcome home to yourself.
Unknown Host hosts Changing Course Gracefully.
PARQS is an acronym that stands for Preferences, Awareness, Right Action, Questions, and Self-Acceptance . It is a framework built over 15 years, born out of a single moment where a "wrong number" fundamentally shifted t
We’ve all heard the traditional advice: "Just fake it till you make it." It sounds empowering on the surface, but there is a hidden cost. When we force ourselves to wear a mask to score a professional or personal win, ou
We’ve all been there: Someone asks for your time, and before you’ve even had a chance to breathe, process, or think it through, the word “yes” has already flown out of your mouth. In this episode, Elaina Kelly Smith intr
We’ve all had those moments where we move through our days on absolute autopilot—reacting to old rules, external expectations, or an ingrained need to keep everyone else happy. But what happens when you decide to drop th
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Changing Course Gracefully is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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