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I’m Catherine (Cat) Carnell, an author, unconventional healer/coach, and storyteller. I normalize taboo topics through lived experience and reflection, often avoided until life high-fives us in the face. No rushing. No pressure. No judgment. catlcarnell.substack.com
Unknown Host hosts Cat, Unmuted Podcast.
I thought I was being lazy.Turns out… I was exhausted. Not physically. Emotionally. Living in a house that no longer feels like mine.Trying to keep everything perfect for showings.Writing a book.Trying to stay positive.T
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In this episode of Cat Unmuted, I share a real experience from a recent vending event I attended with a friend—and how quickly things can spiral when people choose reaction over awareness. What started as a new opportuni
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This episode of Cat Unmuted is deeply personal. Cat opens up about her experience with adenomyosis, a condition she had never even heard of until after years of unexplained symptoms, chronic pain, infertility struggles,
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In this episode of Cat Unmuted, I talk about something subtle that showed up the moment we got our first house showing request… excitement. But not the calm, grounded kind. The kind that spikes.The kind that hooks you in
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In this episode, I walk through the real process of preparing a home for sale—not just the physical work, but the emotional and energetic shifts that come with it. After a full month of deep cleaning, decluttering, and p
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I saw two posts the other day. One remembering a stillborn.One remembering a lost friend. And somehow… without even realizing it at first…they led me back to my own miscarriage. I realized it was also my anniversary for
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What this episode explores:🔹 People Change—Not Just Women A perspective shared in this episode highlights how women evolve through major life experiences. But Cat expands on this idea: Men evolve too Emotional growth is
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I opened my old email to clear space—and instead found memories I hadn’t touched in years.Messages from my dad. Conversations around his passing. Pieces of a life I had already packed away. And just like that… I was trig
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In this episode of Cat Unmuted, Cat reflects on a simple moment that turned into a much bigger realization. While helping a friend troubleshoot a Facebook issue, frustration quickly took over when things didn’t go as exp
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In this episode of Cat Unmuted, Cat shares a real-life experience that happened while she and Josh were out near the dunes of New Mexico with their Jeep. After hearing someone yell for help, they discovered a father and
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We don’t always process pain.Sometimes we survive it. And survival can look like strength.Silence.Composure.“I’m fine.” In this episode of Kat Unmuted, I talk about emotional dissociation, trauma, and the quiet ways we d
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The Body Remembers: Pain, Conditioning & Listening to the Whispers In this episode, I explore the idea that the body remembers. We often think of memory as something that lives in the brain, but our bodies hold patterns
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This episode was supposed to be about muscle memory and cellular memory. Instead, it became something else. I watched one of my previous recordings and noticed the long pauses. The ums. The silences. The rambling. And in
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In this episode, Cat unpacks why some people see a new experience as thrilling while others feel frozen by fear. Using travel, diving, first heartbreaks, pain tolerance, and even old-school Nintendo as examples, she expl
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In this episode, I talk about the hard experiences that “mute” us, and why we actually need them to learn, grow, and develop real compassion. I share a few examples, like how falling is part of learning (for birds, kids,
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In this episode, Cat reflects on identity, change, and the unexpected advantages that come from being uprooted. From growing up across Japan, Taiwan, and the United States, to learning how to say no, to rock-bottom momen
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What started as a five-foot inflatable rubber duck strapped to my Jeep during one of the darkest seasons of my life slowly became something much bigger than I ever expected. During my miscarriage and the numbness that fo
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Welcome back to Cat, Unmuted. In this second episode, I reflect on what it felt like to release my very first episode and how big that step really was for me. In the beginning, sharing my voice, my thoughts, and my truth
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Welcome to Cat, Unmuted Cat, Unmuted is a reflective audio space where lived experience, truth-telling, and quiet clarity meet. In this welcome episode, Cat shares who she is, why this space exists, and what “unmuted” re
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Cat, Unmuted Podcast is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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