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Hosted by Grace Lenan · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Podcast for professional and aspiring dancers, performers & creatives. All things energetics, alchemy, manifestation, spirituality and mindset for living YOUR authenticity & actualising your BIG dreams in your career and life as a performer.(For mature listeners, occasional adult language)
Grace Lenan hosts But First, Alignment, a arts show with 23 episodes published.
In today’s episode I share one of my favourite tools for quieting our overthinking, taking the pressure OFF ourselves and instantly increasing our self worth (and magnetism!) before we perform✨ From my heart to yours, EN
In today’s episode, I sit down with the incredible Michael Van Doorn— Australian dancer, performer, turned choreographer, turned international casting director—to get into the vital role self-worth plays in our performin
Today’s episode is a deeper dive into an important pillar of manifesting our dream jobs - the energetic of holding BOTH our desire and our detachment from how & when it comes through, as we audition and move through our
Today’s episode is alll about codependency and how this commonly shows up for us as performers, navigating the industry. I break down: 🤍 how looking to others more than listening to ourselves affects our alignment and o
In this clip from my free training ✨Magnetic Performer Audition Masterclass✨ I share a powerful mindset shift that CHANGED my performing and auditioning (allowing me to be way more in flow when performing and led to book
Today’s episode is all about how to protect our energy, mindset & focus from the myriad of ‘stuff’ we can bump up against on a daily basis in the industry, especially from others we’re working with, whether it be ego, in
In today’s episode, I talk about the 3 main ways we get into our own way before we audition & perform (these are soooo normal for us as humans! BUT they have a HUGE impact on the quality of: ✨our performance ✨our energy
Today’s episode is inspired from a Gabby Bernstein quote I live by: 'Rejection Is Divine Protection & Redirection’, and that I have found to be profoundly true in my performing career. I share how I manifest my desires t
Today we have the incredible Stephen Tannos sit down with us - internationally respected creative, choreographer and professional dancer, known for his innovative, unique and exhilarating choreography, his infectious per
Today’s episode is a deep dive into the meanings we assign to events - being cut in auditions, contracts not being extended, not being chosen for certain roles or gigs etc, and how this significantly affects our confiden
Today’s episode is a juuuiicy one, I share 7 common mindset and energetic distortions that keep us stuck as performers and that push AWAY our manifestations — from hedging and fear of judgment to scarcity thinking and pu
Mini Potent Alchemising Session - The 6 questions I ask myself to stabilise and spiral ✨up✨ after rejection AND to use it as a springboard TO my manifestations 😉💫 From my heart to yours, ENJOY x Join the Instagram fam
Today’s episode is focused on one of our greatest resources - our energetic decision. AND backing it to create our desires from where we stand - regardless what’s in our current reality. Utilising our co creative power t
Today’s episode is all about that feeling of being *on edge* whilst on a job, where your own deepest feelings of safety seem to be tied into how the people you’re working with perceive you & if your performance is ‘enoug
Today’s episode is a check in for your current career goals - do they FEEL magnetic to you? And are YOU magnetic to them? 🧲✨ (And how to get clear, aligned, LIT UP around your goals & in your magnetic frequency to recei
Today’s episode is all about that low key feeling of desperation, people pleasing & anxiety that we can be living with - on the jobs we’re rehearsing on, the auditions we’re going to etc - when we’re putting people in th
Today’s episode is all about when we are craving for people around us, especially authority figures in the industry, to compliment us/ approve of us/ affirm us e.g choreographers, the casting team, dance captains, collea
Today’s episode is a mini magnetic guided meditation & visualisation practice, to help you powerfully alchemise: ✨self doubt ✨low self esteem ✨feeling intimidated ✨feeling wobbly in general in your energy Before stepping
Today’s episode is all about the energetics of not settling - when the Universe is testing you around the manifestation you’re calling in ✨ In this episode I talk about one of my own personal experiences with not settlin
Today’s episode is a short & potent tune up for your vibration and mindset and a hug for your heart. Our BIG career & life dreams will often come with the ‘messy middle’ - where it feels like you’re taking aligned action
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But First, Alignment is hosted by Grace Lenan. The show is categorised under arts (performing) and has published 23 episodes.
But First, Alignment has published 23 episodes.
But First, Alignment regularly covers arts, performing, religion. It sits in the arts category, with a performing focus.
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