Hosted by Twana Thomas · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Guiding resilient women from burnout to breakthrough — restoring identity, boundaries, healing, and purpose.Woman Refined to Rise Podcast with Twana Thomas is a faith‑forward space for resilient women navigating transition, burnout, and the pressure to “hold it all together.” Each episode blends personal testimony, biblical truth, and practical coaching to help you heal, reset, and rise into God’s purpose for your life.Through conversations on identity, boundaries, healing, and calling, Twana equips women leaders, mothers, and vision‑builders with tools to move from breakdown to breakthrough. Whether you’re rebuilding after a career shift, resetting your soul care rhythms, or seeking clarity in your next season, this podcast offers encouragement, strategy, and grace for the journey.Join Twana each week as she shares devotionals, personal testimony, and actionable steps designed to restore your peace, strengthen your faith, and refine you to rise.
Twana Thomas hosts Boundaries Over Burnout | Stress, Biblical Encouragement, High-Functioning Anxiety, People Pleasing, Purpose, a religion show with 18 episodes published.
Feeling stuck in the past or dealing with career burnout? Are you holding on to something from a past season that is quietly blocking your peace right now? Do you keep romanticizing an old job, a past relationship, or a
Have you ever brought Jesus into your house on Sunday morning and walked right past Him to check on the meal? When you are a high-achieving Christian woman searching for burnout recovery, the most dangerous kind of exhau
Have you ever stayed in a situation longer than you should have because you felt obligated by what someone spent on you? Do you have backup plans in place when you go on a date, or are you depending entirely on his promi
Have you ever prayed and felt like absolutely nobody was listening? When you are exhausted and searching for burnout recovery, feeling abandoned by God can make the isolation even worse. If you have been hustling for a b
Are you using AI to produce content you are too burned out to write yourself? When is the last time you proofread something before you published it? Has your authentic voice disappeared into a sea of generic, AI-generate
Did you send a message to a woman who preaches sisterhood online and she never replied? Are you building something new alone wondering why the sisterhood everyone talks about online never seems to include you? When is th
Have you ever noticed your kids acting different around you and realized they were carrying your stress because you brought it home from work? Are you the strong one but secretly wondering why nobody checks on you? Do yo
Have you ever felt God show you something so clearly that you got excited and then months went by with nothing happening? Are you starting to wonder if you made the whole thing up because you have been waiting so long wi
Have you ever used a sick day just to sit in absolute silence because you had no other excuse to stop? Are you so afraid of losing your income that you keep tolerating a job that is stealing your health and your peace? D
Are you saying yes to everything and exhausted from it? Do you serve at church, host every gathering, and show up for everyone and then wonder why you feel empty after doing all the right things? Have you ever stayed som
Have you had a book idea, a business, or a calling on your heart for years but keep telling yourself "one day"? Are you working full-time, convinced you do not have the time or the talent to start? Do you scroll past oth
Do you spend hours rewriting a simple email because you are terrified of "saying the wrong thing"? Do you tell yourself you just have "high standards," but deep down, you are completely stressed out, sweating through you
Are you hand-grating carrots to make a cake from scratch for people who wouldn't even open a bag of chips for you? Are you always doing the most for your family, taking on everyone else's emotional drama until you are co
Is your calendar a solid block of color from 8:00 AM to 6:00 PM, leaving you zero time to actually do your job and leaving you completely stressed out? Do you find yourself eating a bag of chips from the vending machine
Do you stare at the ceiling at 2:00 AM, mentally rewriting a slide deck for a meeting that isn't for three days? Does your phone feel like a leash that you are terrified to put down, even during family dinner? Do you che
Do you find yourself unable to send a simple email, buy a piece of furniture, or make a parenting decision without sending screenshots to three different group chats asking, "What do you think?" Are you constantly replay
Do you feel like the "enemy" attacks you every time you try to prioritize your rest? Are you dealing with complete exhaustion from "warring in the spirit" over financial or emotional messes that just keep happening on a
Do you feel guilty when you aren't the one solving the crisis for your family or team? Are you carrying grown adults who have fully functioning legs, but you keep calling it "being a good leader" or a "supportive friend"
Do you sit in your driveway for 10 minutes because you don’t have the energy to switch from "Boss" to "Mom"? Does a full weekend of sleep leave you feeling just as exhausted and stressed out on Monday morning? Are you te
You are the CEO of your career, but the intern of your own life. You manage billion-dollar risks at the office, but you can’t manage to say "No" to your family. You negotiate complex contracts, but you negotiate your own
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Boundaries Over Burnout | Stress, Biblical Encouragement, High-Functioning Anxiety, People Pleasing, Purpose is hosted by Twana Thomas. The show is categorised under religion (spirituality) and has published 18 episodes.
Boundaries Over Burnout | Stress, Biblical Encouragement, High-Functioning Anxiety, People Pleasing, Purpose has published 18 episodes.
Boundaries Over Burnout | Stress, Biblical Encouragement, High-Functioning Anxiety, People Pleasing, Purpose regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
Boundaries Over Burnout | Stress, Biblical Encouragement, High-Functioning Anxiety, People Pleasing, Purpose is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Boundaries Over Burnout | Stress, Biblical Encouragement, High-Functioning Anxiety, People Pleasing, Purpose hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Boundaries Over Burnout | Stress, Biblical Encouragement, High-Functioning Anxiety, People Pleasing, Purpose average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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