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Hosted by Laura · 🇺🇸 US · EN · 109 episodes
Established thought leaders with verified media credentials.
30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Laura hosts Bookends of Recovery: Addiction, Betrayal Trauma & Healing, a education show with 109 episodes published.
Some people have what I call a Velcro brain . We don't just notice things... we hold on to them. In this episode, I share how my two clingy Dobermans helped me realize that healing isn't about becoming less of who we are
A crockpot shouldn't trigger anyone...right? In this short, personal episode, I share what happened inside my head and how emotional sobriety helped me find my way back to peace. If you have any questions, please let me
Healing doesn't mean having all the pieces figured out. Join me for a short reflection, followed by a guided meditation, to help you explore your own puzzle, embrace the gray areas (gah!), and reconnect with yourself, on
Healing doesn't mean having all the pieces figured out. Join me for a short reflection, followed by a guided meditation, to help you explore your own puzzle, embrace the gray areas (gah!), and reconnect with yourself, on
Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to p
Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to p
A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time. If you h
A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time. If you h
"Relapse is part of recovery." "No, it's part of addiction." So...which is it? Let's talk about why this question hit me personally, emotional sobriety, and why boundaries still matter. If you have any questions, please
Before we get started, I wanted to add a quick update to this episode. When I originally recorded this, I was still in my marriage. Since then, my husband and I have decided to separate. I still agree that there isn't a
Slow down, breathe, and reconnect with the healthy pathways within you. This guided meditation uses the symbolism of a garden to explore awareness, emotional well-being, self-care, emotional sobriety, and personal growth
Sometimes recovery and healing don’t unravel all at once. Sometimes it whispers. In this episode, we talk about stagnation and complacency in recovery and healing, emotional sobriety, unhealthy patterns that quietly retu
If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some mindfulness techniques that you can use when things feel overwhelming
What do you do when the tools that used to help no longer do? In this episode, we explore the brick wall in recovery and healing, and how to figure out whether it’s time for a change or time to give yourself a break. If
Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is. In this episode, we walk through simple, real-life tools to help you pause, challenge unhelpful thinking, and respond differ
If you’ve been swinging between trying to fix everything and wanting to shut down, this guided meditation will help you find your way back to balance using detaching with love. If you have any questions, please let me kn
I thought I had detaching with love figured out… until I realized I was just pulling away. In this episode, I share my mistakes, the shift that changed everything, and what it really looks like in real life. Including a
When we find out our partner is an addict, one of the first questions we ask ourselves is do we stay or do we go? Especially if our partner is pornography and/or sex addict. In this episode, I share questions to consider
I think something that’s important to talk about is what happens after addiction disclosure. It was something I wasn’t even remotely prepared to experience. I didn’t expect the emotional chaos that happened in the weeks
Spring has always felt like the season of regrowth to me. Every year when my daffodils bloom, I’m reminded of something I didn’t always believe was possible… my own healing. In this brief announcement, I’m sharing a refl
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing is hosted by Laura. The show is categorised under education (self improvement) and has published 109 episodes.
Bookends of Recovery: Addiction, Betrayal Trauma & Healing has published 109 episodes.
Bookends of Recovery: Addiction, Betrayal Trauma & Healing regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Bookends of Recovery: Addiction, Betrayal Trauma & Healing is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Bookends of Recovery: Addiction, Betrayal Trauma & Healing average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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