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Hosted by Katherina - Bodyful Minds · 🇺🇸 US · EN · 93 episodes
Established thought leaders with verified media credentials.
Ambitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for.This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career insights, and mindset tools. Tune in for solo episodes and inspiring conversations that help you quiet the noise, overcome mom guilt, and thrive — more you, less to-do.
Katherina - Bodyful Minds hosts Bodyful Minds: More You, Less Noise., a business show with 93 episodes published.
You've optimised the mornings, the meals, the workouts — and you're still one email away from unravelling. This week Katherina looks at why doing everything "right" doesn't actually fix the exhaustion, and what's missing
If you were once the person always exceeding expectations — top of your class, a stellar employee — and now feel like you're failing at everything, a little bit, all the time, this episode is for you. We talk about the d
You come back from maternity leave and somehow have to prove yourself all over again — while your maternity cover, with less experience than you, is the one whose opinion gets asked for in the room. Nothing about your co
Hot weather doesn't just leave you sweaty—it can also make emotional regulation, concentration and patience much harder. In this episode, I explore the science behind heat and the nervous system, and explain why body awa
Have you ever felt like all the advice about nervous system regulation simply isn't made for mothers? Take a few deep breaths. Sit quietly. Meditate. Spend some time alone. But what if you're never alone? What if every t
I recently did something I regularly tell my clients not to do. I pushed through. Life got busy, my practice became inconsistent, and I found myself slipping back into old habits. But instead of seeing that as failure, i
We all know what happens when we work with the wrong information: projects get delayed, mistakes happen, and things take longer than they need to. Yet when it comes to ourselves, many of us ignore some of the most import
Do you ever arrive at vacation feeling completely exhausted—only to discover that relaxing is harder than you expected? In this episode of the Bodyful Minds Podcast, we're exploring why time off doesn't automatically lea
Do you keep telling yourself that you'll focus on yourself when life gets a little quieter? When the big project is finished. When the kids are back in school. When summer arrives. When things finally settle down. In thi
In today’s episode, we’re unpacking a conversation that has become increasingly polarized online: hustle culture. Some people glorify constant productivity. Others reject ambition altogether. But what if the real issue i
In this episode, I dive into a personal journey that many ambitious, high-achieving moms might find both challenging and enlightening. If you’re someone who struggles to sit still because it feels unproductive, this epis
In this episode, we delve into the often-overlooked aspect of risk management in motherhood and life. As ambitious, high-achieving moms, you’re adept at anticipating, adjusting, and preventing things from falling apart.
You already know more than you’re acting on. So why aren’t you moving? In this episode, we look at the moment right before action — and why what feels like self-doubt might actually be something much more practical. If y
There are moments where life doesn’t look particularly busy from the outside and even to yourself - and yet, it feels like a lot. Not because of one big thing, but because of the quiet build-up of smaller demands, subtle
If you’re always “on” — at work, at home, in conversations — constantly adjusting, responding, and holding things together… when do you actually switch off? And maybe more importantly… who are you in those moments? In th
When your child struggles, your work isn’t perfect, or something goes wrong… why does it feel so personal? For many mothers, perfectionism isn’t just about being hard on yourself — it’s about responsibility, pressure, an
Many ambitious mothers live in a constant state of anticipation. When this project is done. When the kids are older. When things calm down. When there is more time again. When the next step is reached. But life doesn’t s
Many ambitious mothers quietly carry the feeling of being behind. Behind in their career.Behind in life.Behind compared to where they thought they would be by now. But what if this feeling is based on a false assumption
Many mothers feel like they are missing “the village” everyone talks about. No grandparents nearby, no built-in childcare, no backup when things get busy — and yet the expectations on working mothers have never been high
Why do we feel such a strong urge to fix problems immediately — at home, at work, or in our relationships? In this episode of the Bodyful Minds Podcast, we explore how our nervous system capacity influences the way we re
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Bodyful Minds: More You, Less Noise. is hosted by Katherina - Bodyful Minds. The show is categorised under business (careers) and has published 93 episodes.
Bodyful Minds: More You, Less Noise. has published 93 episodes.
Bodyful Minds: More You, Less Noise. regularly covers business, careers. It sits in the business category, with a careers focus.
Bodyful Minds: More You, Less Noise. is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Bodyful Minds: More You, Less Noise. average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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