Hosted by Tracy Troxel; Danielle Mueller · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Behind the Salute is a podcast for the families, athletes, and coaches who know that gymnastics is about so much more than medals and routines.Hosted by Tracy Troxel & Danielle Mueller, we go beyond the skills to talk about confidence, resilience, discipline, mindset, and the life lessons built inside the gym. From competition nerves to parenting through pressure, this show pulls back the curtain on what’s really happening behind the salute.Because years from now, they may not remember every routine — but they’ll remember who they became because of it.
Tracy Troxel; Danielle Mueller hosts Behind the Salute, a sports show with 18 episodes published.
What if the athlete you see in the gym isn’t the same kid their parents see at home? In this episode of Behind the Salute, we explore the often unseen side of young athletes—the fears they hide, the pressures they carry,
Show notesDuring our recent podcast launch party, one of the most common questions was the difference in scoring between the DP and Xcel programs. Here is our take on this topic!
Show notes'Just stand there, but don’t spot me’ can be a healthy step toward independence — until it becomes a habit rooted in fear. Sometimes athletes start relying on a coach’s presence instead of building trust in themselves. C
Show notesWe spend so much time chasing results that we forget to appreciate who we’re becoming in the process. This episode dives into choosing happiness now—not later—and learning to find fulfillment in the climb, not just the v
Show notesIn this special Mother’s Day episode of Behind the Salute, we sit down with Tracy — a coach, a mom, and the woman behind the athlete — alongside her daughter Jade, who’s lived the unique experience of being coached by he
Show notesWe did it… and we’re still not over it! In this episode of Behind the Salute, we’re recapping our very first podcast launch party — the nerves, the chaos, the moments we’ll never forget, and the overwhelming support from
Show notesGymnastics is all about teamwork… but let’s be honest—sometimes it doesn’t feel that way. In this episode, we’re diving into the real social side of the gym: cliques, friend groups, and the moments that can make athletes
Show notesThe season is over… now what? That post-season window can feel a little weird—less pressure, different energy, and a big shift heading into summer training. But this transition period is way more important than most peop
Show notesGymnastics kids are different—and it’s not just because of talent. In this episode, we break down the real reason they stand out, from discipline and resilience to mindset and coachability. These are the traits built in
Show notesThere’s a narrative in gymnastics that needs to change—recreational is not “less than” team. It’s just different. In this episode, we break down why rec classes are the heartbeat of every program. From first cartwheels t
Show notesYou’re not regressing… you’re in a plateau. And it might be the most important phase of your gymnastics journey. In this episode, we unpack why progress slows down, what’s really happening behind the scenes, and how to t
Show notesIt looks like playtime… but it’s actually shaping their future. 👀 In this episode, we dive into why preschool gymnastics is one of the most powerful (and misunderstood) stages of development—and what kids are really lea
Show notesIn this episode, we’re diving into what actually matters in the gym: effort, attitude, and coachability. Because you can be talented, but if those three things aren’t there, your progress will stall. We’re talking about
Show notesLet’s clear something up—there is no “perfect” gymnast vibe. In this episode, we’re breaking down the different vibes that show up in the gym—from competitor to the social butterfly—and everything in between. Because gym
Show notesWe've had a lot of questions on where our 2027 Travel Meet will be for next year & you'll find out HERE! Along with other information, tips, tricks & FUN!
Show notesThe car rides home with your gymnasts can literally make or break your gymnast. We have some personal experience & advice to help maneuver those challenging or difficult times to prolong your gymnasts' joy!
Show notesHow Tracy & Danielle got started in gymnastics & the reason we decided to start Behind the Salute!
Show notesSponsor detection runs nightly. Check back soon.
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Behind the Salute is hosted by Tracy Troxel; Danielle Mueller. The show is categorised under sports and has published 18 episodes.
Behind the Salute has published 18 episodes.
Behind the Salute regularly covers sports. It sits in the sports category.
Behind the Salute is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Behind the Salute hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Behind the Salute average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Behind the Salute's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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