
A 3-Month Reset Plan.
January felt slow, heavy and uncertain. February is where the real work comes in. In this episode, I guide you through a 3-month reset plan with daily routines, weekly mental health check in and monthly glow ups to help

Hosted by Rebecca Khiba · 🇺🇸 US · EN-ZA · 45 episodes
Established thought leaders with verified media credentials.
Becca's Brain Dump is where unfiltered thoughts meet real-life experiences. In this podcast, I share my rambling thoughts on everything from friendships and relationships to navigating life. It’s a space to open up, laugh, and learn together, with raw, honest conversations about love, self-discovery, and growth. Join me as we tackle life’s ups and downs, support each other, and create a community where we can all walk through it together. Life isn’t always easy, but let’s talk about it, laugh about it, and even cry about it together. Follow me on Instagram and TikTok: @Becca's Brain Dump
Rebecca Khiba hosts Becca's Brain Dump, a education show with 45 episodes published.

January felt slow, heavy and uncertain. February is where the real work comes in. In this episode, I guide you through a 3-month reset plan with daily routines, weekly mental health check in and monthly glow ups to help

Girlhood in your 20s will test you in ways no one prepares you for. In this episode, I talk honestly about female friendships, discernment, and the difference between girls who grow with you and girls who quietly compete

Dating in your 20s can be so confusing! It is very overwhelming and honestly exhausting. In this episode I talk about the reality of modern dating. How casual dating, lust driven connections and lack of intention have be

I simply asked myself the question ''what does 2026 have in store for me?'' I open up about entering the new year without all the answers that we keep asking ourselves. Navigating through the uncertainty of our careers,

In this final holiday series episode, I am here to wish you a Merry Christmas within the week of Christmas day. With just a few days left of the year, this episode is about slowing down, reflecting on how far you have co

In this week’s holiday episode, we are diving into the heart of the festive season. Giving, showing love, and making Christmas meaningful. I’m sharing practical gift ideas for girlfriends, boyfriends, couples, friends, a

Week 2 of my Holiday Series is here! Now we talk about the meaning behind celebrating Christmas and New Years and what these holidays truly mean, why they matter to people, and how the festive season looks in real life.

This episode kicks off with the start of the Holiday Series! These next four weeks is about applying wholesome, practical, comforting content to help you end the year with intention. In this episode, we dive into enjoyin

Adulthood is so confusing. Everyone expects you to have life figured out but inside, you still feel like that 18-year-old who is trying to make sense of everything. But guess what? That is completely okay. In this episod

In this surprise episode, I reflect on turning 24! I share my gratitude for this journey so far. I also take a moment to stand in solidary against: Gender-Based Violence in South Africa. We also dive into the importance

Sometimes it really hits you out of nowhere, that urge to reach out. You miss them. You miss the laughs, their touch, the connection, the “what could have been.” But missing them does not mean you need to go back. In thi

When was the last time you did something outside of what you are used to doing? Not for money, not for recognition, not for anyone else but just because it made your soul light up. When last did you reconnect with your i

Sometimes we get so caught up trying to “figure it all out” that we forget to actually live our life. We are always working hard, studying, chasing a goal but we need to also remember to enjoy our life while we are still

Feeling like you’re always behind in life? In this episode, I talk about having patience, trusting the process, and learning to embrace the timing when things will eventually workout at the end. We often want things to h

Crazy how once you choose yourself, they remove themselves because you do not serve them anymore. Do you ever feel bad for walking away from people who no longer align with who you are? In this episode, I open up about t

The sun is out, the vibes are high, and summer (or at least spring) is here! But let us get real for a second, this season can also come with pressure. The “summer body” stigma, the fear of missing out on events, and eve

Betrayal hurts especially when it comes from the people you trust the most, but it does not have to define you. In this episode, I open up about the pain of broken trust, how to let go of resentment, and how to find real

In this episode of Becca’s Brain Dump, I talk about the importance of not letting people, especially those from your past, treat you like the person you used to be. Growth comes with new boundaries, new standards, and a

You have worked hard to become the person you are today, emotionally, mentally, financially, and spiritually. You have learned (or are still learning) to stand on your own two feet. But what happens when someone comes al

Fear of the unknown. Fear of failure. Fear of being alone. Fear of not being successful. This is a conversation from the heart, about the silent way fear creeps into our lives and paralyzes us with doubt and anxiety. But
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Becca's Brain Dump is hosted by Rebecca Khiba. The show is categorised under education (self improvement) and has published 45 episodes.
Becca's Brain Dump has published 45 episodes.
Becca's Brain Dump regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Becca's Brain Dump average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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