Hosted by Liz Hilliard & Lee Kennelly · 🇺🇸 US · EN · 222 episodes
Established thought leaders with verified media credentials.
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Liz Hilliard & Lee Kennelly hosts Be Powerful with Liz & Lee, a education show with 222 episodes published.
This one's a little different, so we're just going to say it straight: We're taking a break from the podcast. Not because anything is wrong, and not because we've run out of things to say, but because after six years of
This week we're talking about something that sounds simple but is actually one of the hardest things to figure out in wellness: when to lock in and push… and when to pull back and rest. We get into biorhythms (why Liz wi
This episode starts with a ghost story (yes, really) and quickly turns into a very real conversation about what so many of us are feeling right now: a constant low-grade stress from the chaos and noise of the world. We'r
In this episode, we take "consistency over intensity" out of the gym and straight into relationships. Because if it's intense all the time, you burn out. If it's consistent all the time, you get bored. So what's the swee
Pilates is trending. Protein is trending. Two-week abs are trending. And we have thoughts. In this episode, we break down the "Pilates wars," what Pilates actually is (and why real certification matters), and how social
Eighteen years in, and we're still in the middle of reinvention. From starting Hilliard Studio Method in borrowed spaces to navigating real estate pressure and big-city change, this conversation gets honest about what it
You've heard "self-care" a million times, but what does it actually mean to put yourself first when the world feels heavy, everyone needs something from you, and burnout is practically a badge of honor? In this episode,
Strength is in… so is softness, and so is listening to your body. In this episode, we talk about rewriting the rules of movement: from dopamine workouts and heavy weights to inflammation, burnout, and why "long and lean"
2026 is here, and we are galloping into it with clarity, humor, and a few dragons. We are kicking off the year by sharing what we're letting go of from 2025 (comparison, pressure, scarcity) and what we're calling for in
It started with a late-night "pantry party" and ended in a total life transformation. If you've ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren't working, Sarah Wragge has some an
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your suppo
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your suppo
We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your suppo
When rapid weight‑loss drugs hit mainstream trends, we knew we couldn't stay silent. So we invited our friends and medical pros from SPMJ Aesthetics – Dr. Mary Jordan (board‑certified surgeon & obesity medicine advocate)
It's the most wonderful, and overwhelming, time of the year. In this episode, we're sharing our unfiltered take on surviving the holidays with your sanity (and spirit) intact. From blow-up lawn decorations to curated gif
This week, our conversation takes a turn we never expected. When ICE agents showed up in Charlotte, fear spread fast, and it got personal. Our dear friend and producer Kristen Stegall joins us at the mic to unpack the sh
What happens when we try a playful "this or that" rapid‑fire and it spirals into one of our most intimate episodes yet? We're talking strength vs. cardio, the "hotel gym sin of free‑weight neglect", protein‑powder in cof
This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but also their sense of
Some weeks just feel heavier than others, and this one's no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefully grounding. In th
We're calling it: the Be Powerful Lock-In starts now. No waiting for January, no "new year, new me" vibes, just real momentum to finish 2025 strong. In this episode, we're locking in our most powerful selves across four
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Be Powerful with Liz & Lee has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Be Powerful with Liz & Lee is hosted by Liz Hilliard & Lee Kennelly. The show is categorised under education (self improvement) and has published 222 episodes.
Be Powerful with Liz & Lee has published 222 episodes.
Be Powerful with Liz & Lee regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Be Powerful with Liz & Lee is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Be Powerful with Liz & Lee hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Be Powerful with Liz & Lee average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Be Powerful with Liz & Lee's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
