Hosted by Unknown Host · EN
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At the Helm is a podcast about navigating life with greater self-compassion, awareness, and connection. Hosted by Karelin, a licensed therapist, and Jessie, a teacher and coach, this podcast is a space for honest conversations about the challenges of being human. Together, we explore how issues like anxiety, neurodivergence, parenting adult children, relationships, emotional overwhelm, and the stress of living in today's world show up in our own lives and what we're learning along the way. Drawing from both professional experience and personal stories, we talk openly about the many parts of ourselves that emerge during difficult moments, the role of nervous system regulation and self-compassion, and how we can respond to life's challenges with greater awareness and connection. We're highly inspired by Internal Family Systems or IFS, the idea that different parts of us often compete for the wheel. At the Helm is about learning to notice what's driving our reactions, understanding ourselves more deeply, and finding our way back to the helm when life gets rough. Helping you notice what or who is at the helm—so you can meet life with more awareness, compassion, and choice.
Unknown Host hosts At The Helm with Jessie and Karelin.
In the very first episode of At the Helm, we're diving into a recent experience that perfectly illustrates what this podcast is all about. What happens when anxiety shows up before a big trip? What happens when plans sta
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To pitch At The Helm with Jessie and Karelin, visit https://karelin.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
At The Helm with Jessie and Karelin is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
At The Helm with Jessie and Karelin is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
At The Helm with Jessie and Karelin hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of At The Helm with Jessie and Karelin average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates At The Helm with Jessie and Karelin's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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