Hosted by Unknown Host · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.
Unknown Host hosts Anger Management: Practical Tools to Control Anger, a education show with 85 episodes published.
For more information on how to control your anger, visit angersecrets.com . If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mistakes that keep y
For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Whether it is a shor
For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs speaks with Fiona, a small business owner and mother who came to him carrying anger rooted in childh
For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs explores one of the most common and difficult situations people face: what to do when someone else c
For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is rarely about the per
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing your anger is a proble
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner who came to the pr
For more information on how to control your anger, visit angersecrets.com. In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step tool you can use anywh
For more information on how to control your anger, visit angersecrets.com. In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more effectively with y
For more information on how to control your anger, visit angersecrets.com. In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in anger management: Why
For more information on how to control your anger, visit angersecrets.com. In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the problem. Whether you've
For more information on how to control your anger, visit angersecrets.com. In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in whether a relationship w
For more information on how to control your anger, visit angersecrets.com. In this episode of the Anger Management Podcast, anger expert Alastair Duhs walks through five practical steps for rebuilding a relationship afte
For more information on how to control your anger, visit angersecrets.com. Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments keep happening, the sam
For more information on how to control your anger, visit angersecrets.com. You're in the middle of an argument with your partner. Your heart is racing, things are escalating and you can feel it heading somewhere neither
For more information on how to control your anger, visit angersecrets.com. Have you ever completely lost it over something small, a dish in the sink or a towel on the floor, and then felt embarrassed afterward because yo
For more information on how to control your anger, visit angersecrets.com. You might think anger is your biggest relationship problem. You work hard on staying calm, bite your tongue, you try all the techniques. But whil
For more information on how to control your anger, visit angersecrets.com. Think about the last argument you had with your partner. It probably started innocently enough—just a conversation about their day, a decision yo
For more information on how to control your anger, visit angersecrets.com. Why do most people who try to control their anger end up failing? It's not because they lack good intentions or because the techniques don't work
For more information on how to control your anger, visit angersecrets.com. Have you ever been in a calm conversation that suddenly turns tense before you even realise what happened? In this powerful episode of The Anger
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Anger Management: Practical Tools to Control Anger is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 85 episodes.
Anger Management: Practical Tools to Control Anger has published 85 episodes.
Anger Management: Practical Tools to Control Anger regularly covers Education, Health, Fitness, Mental, Society. It sits in the Education category, with a fitness focus.
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Episodes of Anger Management: Practical Tools to Control Anger average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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