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Women have long been told: At midlife, it's time to slow down. Be gentle. Watch from the sidelines. But this advice is only accelerating women's decline. What if instead of accepting decline, we built our strongest body in midlife that makes us faster, stronger, and more efficient than ever before? Women in midlife are presented with a unique set of biological challenges, but that doesn't mean we need to accept defeat. It just means we need a better strategy. Aging Athletically is for the woman who wants the world to stay open to her: whether that's running your 20th ultra or just loading your suitcase into the overhead bin without assistance. I'm Alison Heilig: Running Coach, Corrective Exercise Specialist, Certified Nutrition Coach, Women's Fitness Specialist, Yoga Medicine® Registered Therapeutic Specialist, and author of The Durable Runner. And I believe your strongest years are ahead of you. Let's go.
Unknown Host hosts Aging Athletically with Alison Heilig.
LEARN MORE ABOUT ALISON HEILIG Most of what we call aging is just under-training. And you don't have to accept it. In this episode, you'll hear Alison answer questions like: Why does starting a fitness journey reveal eve
LEARN MORE ABOUT ALISON HEILIG You can eat healthy and still be chronically under-fueling. For most active women, that's exactly what's happening. In this episode, you'll hear Alison answer questions like: What is the fu
LEARN MORE ABOUT ALISON HEILIG The skill that got you to the top of your career is the same one that's running your body into the ground. In this episode, you'll hear Alison answer questions like: Why are high-achieving
LEARN MORE ABOUT ALISON HEILIG Your body didn't betray you. You just lost your margin for error — and no one told you. In this episode, you'll hear Alison answer questions like: Why are women in midlife suddenly dealing
LEARN MORE ABOUT ALISON HEILIG Sandwich generation, career peak, perimenopause, aging parents — and someone's telling you to add a workout routine. Here's how to actually do it. In this episode, you'll hear Alison answer
LEARN MORE ABOUT ALISON HEILIG At 30, she was told her body just wasn't built for running. She said no. In this episode, you'll hear Alison answer questions like: What does it actually look like to dismantle decades of s
LEARN MORE ABOUT ALISON HEILIG Someone is getting rich off your perimenopause symptoms — and it's not you. In this episode, you'll hear Alison answer questions like: What is the menopause gold rush, and how do you spot i
LEARN MORE ABOUT ALISON HEILIG The fitness industry sold women the recipe for skinny and called it health. It wasn't. In this episode, you'll hear Alison answer questions like: Why are men's fitness goals about performan
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Aging Athletically with Alison Heilig is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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