Hosted by Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH · 🇺🇸 US · EN-US · 36 episodes
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Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged.We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life.So, get comfortable, sit back, and tune in!Welcome to the Therapy Unplugged Podcast. We love having you here.Feel free to reach out to us at:TherapyUnpluggedPodcast@proton.mehttps://www.sarahcbenoit.comANDhttps://www.meaghansmcculla.comDISCLAIMER:The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No the
Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH hosts Therapy Unplugged, a health show with 36 episodes published.
In the last episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the profound impact of gratitude on our lives. They explore how gratitude can be a crucial life practice that enhances emotional resilience and
As the year winds down, hosts Sarah and Meaghan explore why letting go is vital for personal development. The episode examines how to spot items or habits ready for release, suggesting ways to detect dissonance, such as
Listeners, our episode on Guilt ran into some technical difficulties and unfortunately is not going to come to fruition. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugged at: Instagram: https://ww
In this episode of Therapy Unplugged, hosts Sarah and Meaghan discuss Seasonal Affective Disorder (SAD). They share the symptoms associated with SAD during winter and the lesser-known spring/summer variant. Sarah and Mea
In this episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the essential role of healthy habits in promoting mental, physical, and emotional well-being. They discuss how self-discipline can be reframed as a
In this episode of Therapy Unplugged, Sarah and Meaghan explore the concept of loneliness as a growing mental health crisis. They delve into statistics from a Harvard University study, highlighting that people aged 30-44
The latest episode delves into the significance of forming intentional community connections to build emotional resilience. Sarah and Meaghan break down how social interactions are vital for mental health. They discuss c
Therapists Sarah and Meaghan delve into emotional resilience in this episode, examining why some people may experience more resilience than others. They assert that resilience is not solely born out of significant life e
Season 2 of Therapy Unplugged kicks off with Sarah and Meaghan diving deep into the essential topic of boundaries —how they shape our relationships, protect our mental health, and reflect our values. Building on Season 1
In this heartfelt reflection, Sarah briefly shares her journey through the first season of podcasting. She recounts the unexpected joys and challenges she faced, emphasizing the personal and professional growth she exper
In this bonus episode of Therapy Unplugged, Sarah shares the practicalities of establishing a self-care plan. She outlines a comprehensive, five-step process designed to help you proactively tackle everyday stressors thr
In the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By i
In this episode, Sarah delves into the intricacies of setting boundaries in the workplace, a vital tool for combating burnout. She provides practical tips like setting clear start and end times for workdays. Moreover, sh
In this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress. We highlight the differences in motivation and feelings between burnout and other mental health states, suc
In this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr. Stuart Brown's research. As modern life becomes increasingly busy, cultivating play and creativity is essential for balance. Mea
In this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children. We discuss how toxic productivity can inhibit creative expression and suggest reframing acti
In this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and
In this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness wi
In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment. Contact us at: TherapyUnpluggedPodcast@proton.me Follow Therapy Unplugg
In this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlig
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Therapy Unplugged is hosted by Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. The show is categorised under health (fitness) and has published 36 episodes.
Therapy Unplugged has published 36 episodes.
Therapy Unplugged regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Therapy Unplugged average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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