Hosted by Unknown Host · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Authentic gay conversations on personal development, life coaching, and mental health. Join Keegan Hirst, founder of Gay Man's Coaching and former professional rugby player, for weekly real talk about gay lifestyle, coming out, relationships, business, and authentic living. Deep, honest conversations that help gay men build confidence, find community, and create vibrant, unapologetic lives.
Unknown Host hosts The GMC Podcast: Gay Man's Coaching & Personal Development, a health show with 28 episodes published.
This week's episode is personal. Keegan paid tribute to John, a rugby league coach who shaped not just his career but who he became as a person. John passed away recently, and rather than let those lessons die with him,
Peadar Hughes is one of our success coaches, and he's exceptional at something most people struggle with: staying consistent when life gets messy. Here's the thing: most people know what to do. Train, eat well, get steps
A lot of gay coaching is built around healing shame. Keegan isn't here to say that's wrong. Shame is real. The stuff that gets wired into us growing up as gay men in a straight world, learning to hide, learning we're dif
Greg is a senior tech leader who spent 30 years climbing the ladder. Good salary, senior position, stability - all the external markers of success. At 50, approaching what he thought would be his peak, he had one major p
Matt Print has been coaching for 15 years. He came into fitness sideways, through a breakup and a Zumba class at the back of a studio, then a second breakup that got him lifting properly. He lost four stone and kept it o
When Dan first contacted Keegan in 2020, he was a senior leader at a school eating Greggs 27 days out of 31, drinking way too much, and wondering if he wanted to be here at all. Six years later he's 10 stone lighter, run
Keegan's recording this one from the car, driving back from LA, fresh off a GMC weekend that included photoshoots, high rope climbs at UCLA, and conversations he's thinking about on the way home. The big one: why so many
This week Keegan sits down with GMC client Lee Brooks, a 44-year-old finance director from the Southeast of England, who joined GMC at the lowest entry point and completely turned his life around. In under a year, Lee ha
In this episode, Keegan sits down with Chris, GMC's Head of Performance and one of his oldest friends. Chris shares his powerful journey from professional rugby to recovery, and why his dad's story became the catalyst fo
Are you constantly rushing through life waiting for the next big thing? The promotion, the relationship, the milestone? Keegan gets real about our obsession with speed and efficiency, and why the mundane Tuesday mornings
Owain joined GMC a few years ago at his lowest point. After a medical misdiagnosis led to major surgery, he spiraled into depression, anger, and blame. He was stuck in a victim mentality, radiating rage at the world arou
This week, Keegan shares something personal. Over the past year, he’s been quietly struggling. Days feeling heavy. Isolating. Questioning himself. Eventually, that struggle was given a name. But this episode isn’t about
This week Keegan sits down with GMC's resident psychotherapist Jon Bell for an honest conversation about the stuff that actually keeps men stuck, and it's rarely what you think. They get into why "feeling stuck" is usual
Playing small isn't safe. It's exhausting. In this episode, Keegan breaks down why staying small takes more energy than stepping up. From downplaying your wins to constantly managing other people's comfort, playing small
This week I'm chatting with Wyatt, a 26-year-old from South Dakota who went from feeling stuck and isolated to landing his dream job and completely transforming his relationship with himself Wyatt grew up in a rural, tra
The world feels overwhelming right now. Between constant news cycles, social media outrage, and real-world crises, it's easy to feel powerless and burnt out. In this episode, Keegan breaks down why everything feels so he
This week I'm chatting with Ross, one of our Gay Man's Coaching coaches who went from being overweight to coaching others through their own transformations. This isn't just another weight loss story. Ross opens up about
This week I'm talking about perfection. Not the kind that makes you better, the kind that makes you scared. If you've ever caught yourself thinking "I'll start when I'm ready" or "I can't share this until it's perfect" o
Forget new year, new me. That narrative is exhausting and it's costing you. In this episode, we're talking about why goals create pressure, anxiety, and that feeling of always being behind before you've even started. Ins
Forget "new year, new me" bullshit. You've tried that before and it didn't work. So why would it work this time? In this episode, I'm cutting through the noise and explaining exactly what you need in 2026 to actually mak
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The GMC Podcast: Gay Man's Coaching & Personal Development is hosted by Unknown Host. The show is categorised under Health (culture) and has published 28 episodes.
The GMC Podcast: Gay Man's Coaching & Personal Development has published 28 episodes.
The GMC Podcast: Gay Man's Coaching & Personal Development regularly covers Health, Fitness, Society, Culture. It sits in the Health category, with a culture focus.
The GMC Podcast: Gay Man's Coaching & Personal Development is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The GMC Podcast: Gay Man's Coaching & Personal Development average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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