What does Mamaste Fit do?

Mamaste Fitness provides outdoor, honest and functional group classes and personal training sessions for mums. It uses nature to boost your mental wellbeing while strengthening your body so that everyday activities become easier. Led by a pre- and postnatal fitness specialist, personal trainer, NLP coach and mum of two who has experienced and overcome a number of postnatal issues such as diastasis (abdominal separation), hernias, pelvic floor incontinence and postnatal depression. Discover the power of movement and nature to boost your physical and mental health.