Hosted by Krista O'Reilly-Davi-Digui · 🇺🇸 US · EN · 103 episodes
Established thought leaders with verified media credentials.
The Rebranding Middle Age Podcast is for growth-minded midlife women who have outgrown pushing, trying harder, believing you need to be "fixed," or never feeling good enough. Women like you who are ready to slow down, listen inward, and practice a kinder, soul-honouring way of being in your body and life.It offers a mix of story, evidence-based education, and practical application to help you quiet the conditioning and noise so that you befriend yourself - be your True Self and be on your own side - midlife and beyond.Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave + Beautiful Community, and joyful living educator for brave and curious midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.
Krista O'Reilly-Davi-Digui hosts Rebranding Middle Age, a health show with 103 episodes published.
When was the last time you gave yourself permission to let go of urgency and stop trying to fix yourself? So many women move through midlife carrying the exhausting belief that they should already have it all figured out
You get to keep writing your story. You have the privilege and the responsibility to take ownership for who you are being and what you truly want for your life. I want to keep growing in freedom and I want to help you do
Around the age of 33-34 I went through a significant life shift. Maybe you can look back and witness a big shift around the same time of your life. I started waking up to my old unconscious patterns and seeing that I had
🎉 Episode 100! What a milestone. Thank you for being here with me. Nearly three years ago, I started this podcast before I felt ready, before I could see the whole path ahead, and before I knew exactly where it would le
Midlife is messy. It involves many life transitions and includes a lot of growth and change. A common experience for midlife women is that they feel like they don't know who they are anymore. But since midlife women are
I want you to know who you are (your True Self) and learn how to be on your own side, always, no matter what. In this episode of The Rebranding Middle Age podcast, I’m sharing 12 soul-honouring practices that will help y
After years of personal healing and practice, I started to notice 4 key recurring themes or practices that were driving my healing and growth. So, over the past 11 years, I've woven these into my work with other midlife
In a soul-honouring life, we look back to witness and celebrate our progress and to mine for wisdom. We look forward to cast a vision, set goals, and reimagine who we are becoming. But then, we must pull our hearts and m
Over the past few episodes I've been talking about elements of a soul-honouring life. Today I'm focusing on the freedom you can experience when you recognize that your capacity shifts in new life seasons. And how honouri
In this episode I share one of my favourite empowering and life-giving practices. It offers a huge ROI in my life. And I've seen the change that happens for others when I teach them this practice. A soul-honouring life i
One of the most common search terms on my website or in google that bring people to my site is "how to find your core values" or "what are my core values." Your Core Values are an expression of your True Self in the worl
A soul-honouring life is a life that is true to yourself. One that expresses your True Self in the world - your gifting, your core values, possibly your core dreams or a soul-calling. It is a life that you feel proud of,
Notice if a lot of the heaviness, pain, and struggle you're feeling is self-imposed. If so, you can choose to let it go. 20 years ago my life changed when I made a commitment to no longer bully myself (or my body). I ste
This is a short but hopefully life-giving episode. I offer you 10 reminders that can help you befriend yourself exactly as you are today. And that can help you enjoy your messy and beautiful life. Resources You can downl
The same over-giving, working harder, people-pleasing, perfectionist patterns that brought you to this season of your life won't create the change that you're needing and wanting. But there's a good chance that while you
Spring reminds me to hold everything loosely and live open to change. It reminds me that I can only see so far - there is so much more beauty and joy ahead. And each seasonal shift also prompts me to notice that feeling
I had a breakthrough this weekend and it felt like 50 lbs were released from my chest. I could breathe deeply and exhale fully again in a way I had not been able to for months. In this episode I share more about this but
As a young parent I heard the phrase "relationship over rules." As a young parent I heard the phrase “relationship over rules” as it pertained to parenting. This idea encouraged me that the whole reason for having a rule
Have you ever tackled a decluttering project in your home? What motivated this decision? How did it feel once you got the extra stuff out of your life? Decluttering our inner lives is just as important. But it can feel e
So many midlife women approach their healing and growth work from the root belief that they are not good enough, they are bad, wrong, or broken, or that they need to find a "fix" outside of themselves. And then they will
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Rebranding Middle Age is hosted by Krista O'Reilly-Davi-Digui. The show is categorised under health (fitness) and has published 103 episodes.
Rebranding Middle Age has published 103 episodes.
Rebranding Middle Age regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Rebranding Middle Age has solid reach (Listen Score 51/100) and a moderately competitive inbox. Strong topical relevance and a specific pitch angle will get you noticed.
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Episodes of Rebranding Middle Age average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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