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Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com.
Unknown Host hosts Dear DBT.
Coming July 2026: a new Dialectical Behavior Therapy-based advice podcast! Listen to the trailer to hear more about this DBT twist on classic advice columns. Hosted by Dr. Erin Sparapani, with different guests featured e
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To pitch Dear DBT, visit https://feeds.alitu.com/10831478 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Dear DBT is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Dear DBT is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dear DBT hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dear DBT average 1 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dear DBT's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probabilityâ„¢ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric.
